Banana Medicinal Uses: Kya Kela Sirf Ek Phal Hai Ya Ek Chalti-Firti Pharmacy?
3 Quick Solutions: 1. High BP mein roz 1 paka kela khayein. 2. Constipation ke liye fiber wala kela aur Indigestion mein kaccha kela best hai. 3. Kidney stones ke liye banana stem ka use karein.
Key Takeaway: Banana ek natural powerhouse hai jo Digestion se lekar heart health tak har jagah Relief deta hai.
Dosto, aaj hum baat karenge us phal ki jo har Indian kitchen mein milta hai – Kela (Banana). Mere 20 saal ke Clinic experience mein, maine dekha hai ki log aksar puchte hain, “Doctor sahab, kya Diabetes mein kela kha sakte hain?” ya “Kela khane se Gas toh nahi hogi?” Sach toh yeh hai ki Banana medicinal uses itne zyada hain ki agar aap ise sahi tarike se khayein, toh yeh kai bimariyon ki chutti kar sakta hai.
India mein humare purvajon ne Kele ke ped (Banana plant) ke har hisse ka mahatva bataya hai. Chahe woh South India mein kele ke patte par khana ho ya North India mein vrat ke waqt kela khana, iska Science bahut gehra hai. Mere paas 5000+ Patients aaye hain jinhe maine pet ki dikkaton mein bas sahi tarah se kela khane ki salah di aur unhe bina heavy medicines ke Results mile. Is article mein hum dekhenge ki kaise ek sadharan sa phal aapki Immunity aur Metabolism ko boost kar sakta hai.
| Parameter | Paka Kela (Ripe) | Kaccha Kela (Green) | Best For |
|---|---|---|---|
| Sugar Content | High (Natural Sugars) | Low (Resistant Starch) | Instant Energy vs Sugar Control |
| Digestion | Easy to digest | Prebiotic effects | Constipation vs Gut Health |
| Potassium | Very High | High | Heart & BP |
| Weight Effect | Satiety (Pet bhara rakhta hai) | Fat burning support | Weight Loss |
| Antioxidants | High (Dopamine) | Moderate | Inflammation reduction |
| Texture | Soft & Sweet | Firm & Starchy | Kidney Health |
Kitchen Pharmacy: Kele ke 7 Bemisaal Ayurvedic aur Medicinal Prayog
Paka Kela (Ripe Banana)
โก Science kya kehti hai
Ismein Potassium aur Vitamin B6 hota hai jo BP control karne aur brain health ke liye Benefits deta hai.
๐ Kaise use karein
Roz subah nashte mein 1 paka kela khayein. Ismein maujood tryptophan mood ko bhi behtar karta hai.
โฐ Kab lena hai
Morning breakfast ke waqt ya workout se 30 minute pehle.
โ ๏ธ Kisko avoid karna chahiye
Jinhe uncontrolled Diabetes ho, unhe matra kam rakhni chahiye.
Kaccha Kela (Green Banana)
โก Science kya kehti hai
Kacche kele mein resistant starch hota hai jo insulin sensitivity ko sudharta hai aur Weight Loss mein madad karta hai.
๐ Kaise use karein
Iska ‘Kela Aata’ (Banana flour) ya ubaalkar sabzi ki tarah use karein.
โฐ Kab lena hai
Lunch ya Dinner mein healthy carb source ki tarah.
โ ๏ธ Kisko avoid karna chahiye
Jinhe kacche khane se Gas hoti ho, woh hamesha paka kar hi khayein.
Banana Stem (เคเฅเคฒเฅ เคเคพ เคคเคจเคพ)
โก Science kya kehti hai
Yeh ek natural diuretic hai jo kidney stones ko flush out karne mein Detox ka kaam karta hai.
๐ Kaise use karein
Stem ka ras (juice) nikaal kar 50ml rozana piyein.
โฐ Kab lena hai
Subah khali pet (Empty stomach).
โ ๏ธ Kisko avoid karna chahiye
Jinhe low potassium ki bimari ho.
Banana Peel (เคเฅเคฒเฅ เคเคพ เคเคฟเคฒเคเคพ)
โก Science kya kehti hai
Chilke mein lutein aur antimicrobial gun hote hain jo skin ki Inflammation kam karte hain.
๐ Kaise use karein
Acne ya bug bite par chilke ke andar ka hissa ragdein.
โฐ Kab lena hai
Zaroorat padne par kabhi bhi.
โ ๏ธ Kisko avoid karna chahiye
Sensitivite skin wale pehle chota patch test karein.
Banana Flower (เคเฅเคฒเฅ เคเคพ เคซเฅเคฒ)
โก Science kya kehti hai
Ismein fiber aur progesterone badhane wale gun hote hain jo menstrual pain mein Relief dete hain.
๐ Kaise use karein
Dahi ke saath paka kar khayein.
โฐ Kab lena hai
Periods ke dauran.
โ ๏ธ Kisko avoid karna chahiye
Allergy ki surat mein avoid karein.
Banana Leaf (เคเฅเคฒเฅ เคเคพ เคชเคคเฅเคคเคพ)
โก Science kya kehti hai
Patte par garam khana parosne se polyphenols khane mein mil jate hain jo Antioxidants ka kaam karte hain.
๐ Kaise use karein
Khana parosne ke liye plate ki tarah use karein.
โฐ Kab lena hai
Lunch ya Dinner.
โ ๏ธ Kisko avoid karna chahiye
Safe for everyone.
Over-ripe Banana (Bahut zyada paka kela)
โก Science kya kehti hai
Jab kele par kaale nishaan (spots) aate hain, toh usmein TNF (Tumor Necrosis Factor) badh jata hai jo Immunity ke liye acha hai.
๐ Kaise use karein
Smoothie ya natural sweetener ki tarah.
โฐ Kab lena hai
Snack time par.
โ ๏ธ Kisko avoid karna chahiye
Diabetes ke mareez ise bilkul avoid karein.
๐ เคนเคฟเคจเฅเคฆเฅ เคธเคพเคฐเคพเคเคถ – เคชเฅเคฐเคพ เคฒเฅเค 3 เคฎเคฟเคจเค เคฎเฅเค
เคเฅเคฒเคพ เคธเคฟเคฐเฅเคซ เคเค เคซเคฒ เคจเคนเฅเค เคฌเคฒเฅเคเคฟ เคเค เคเคทเคงเคฟ เคนเฅเฅค เคชเคเคพ เคเฅเคฒเคพ เคฌเฅเคฒเคก เคชเฅเคฐเฅเคถเคฐ เคเฅ เคเคเคเฅเคฐเฅเคฒ เคเคฐเคจเฅ เคเคฐ เคคเฅเคฐเคเคค เคเคฐเฅเคเคพ เคฆเฅเคจเฅ เคเฅ เคฒเคฟเค เคฌเฅเคนเคคเคฐเฅเคจ เคนเฅเฅค เคตเคนเฅเค เคเคเฅเคเคพ เคเฅเคฒเคพ เคตเคเคจ เคเคเคพเคจเฅ เคเคฐ เคถเฅเคเคฐ เคเคเคเฅเคฐเฅเคฒ เคเคฐเคจเฅ เคฎเฅเค เคฎเคฆเคฆ เคเคฐเคคเคพ เคนเฅเฅค เคเฅเคฒเฅ เคเคพ เคคเคจเคพ (Stem) เคเฅเคฐเฅเคฆเฅ เคเฅ เคชเคฅเคฐเฅ (Kidney Stones) เคจเคฟเคเคพเคฒเคจเฅ เคเฅ เคฒเคฟเค เคฐเคพเคฎเคฌเคพเคฃ เคฎเคพเคจเคพ เคเคพเคคเคพ เคนเฅเฅค เคเคธเคเฅ เคเคฟเคฒเคเฅ เคเคพ เคเคชเคฏเฅเค เคคเฅเคตเคเคพ เคเฅ เคธเคฎเคธเฅเคฏเคพเคเค เคเฅเคธเฅ เคฎเฅเคนเคพเคเคธเฅเค เคเฅ เคฒเคฟเค เคเคฟเคฏเคพ เคเคพ เคธเคเคคเคพ เคนเฅเฅค เคเฅเคฒเฅ เคเฅ เคชเคคเฅเคคเฅเค เคชเคฐ เคเคพเคจเคพ เคเคพเคจเฅ เคธเฅ เคถเคฐเฅเคฐ เคเฅ เคเคเคเฅเคเคเฅเคธเฅเคกเฅเคเคเฅเคธ เคฎเคฟเคฒเคคเฅ เคนเฅเคเฅค เคธเคพเคตเคงเคพเคจเฅ: เคถเฅเคเคฐ เคเฅ เคฎเคฐเฅเค เคฌเคนเฅเคค เคเฅเคฏเคพเคฆเคพ เคชเคเคพ เคเฅเคฒเคพ เคจ เคเคพเคเค เคเคฐ เคเคฌเฅเค เคนเฅเคจเฅ เคชเคฐ เคเฅเคฒเฅ เคเฅ เคธเคพเคฅ เคชเคฐเฅเคฏเคพเคชเฅเคค เคชเคพเคจเฅ เคชเคฟเคเคเฅค
Indian Herbs aur Kele ka Sangam
Elaichi (Cardamom)
๐ฟ Ayurvedic properties
Rasa: Madhura | Virya: Sheeta. Yeh kele ke bhari-pan (Heaviness) ko kam karti hai.
๐ฌ Modern research
Research dikhati hai ki Elaichi Digestion enzymes ko activate karti hai [Link].
๐ Desi uses
Kela khane ke baad 1 elaichi chabane se Gas nahi banti.
Dahi (Curd)
๐ฟ Ayurvedic properties
Dahi aur kele ka mishran ‘Rasayana’ ki tarah kaam karta hai.
๐ฌ Modern research
Dahi ke probiotics aur kele ka fiber milkar Gut Health ko 10x behtar banate hain.
๐ Desi uses
Loose motions (Diarrhea) mein dahi-chawal aur kela sabse purana nuskha hai.
Biochemistry (The Why): Kela sharir mein kaam kaise karta hai?
Dosto, Banana medicinal uses ko samajhne ke liye humein iske ‘Micro-nutrients’ par dhyan dena hoga. Jaise ek car ko smooth chalne ke liye engine oil chahiye, waise hi humare nerves aur muscles ko Potassium chahiye hota hai. Kela Potassium ka bhandar hai. NCBI Study ke mutabik, rozana kela khane se stroke ka risk 20% tak kam ho sakta hai.
Ismein maujood Vitamin C aur Flavonoids sharir mein Inflammation ko kam karte hain. Jab aap kaccha kela khate hain, toh uska ‘Resistant Starch’ small intestine mein digest nahi hota, balki large intestine mein jakar bhale bacteria ka khana banta hai. Yeh ek natural Detox process hai jo cancer tak se bachata hai [Source].
| Fayda / Nuksan | Explanation | Kaun log avoid karein |
|---|---|---|
| Heart Health | Lower BP and Cholesterol | Safe for all |
| Kidney Health | Prevents kidney stones | Advanced Kidney Disease patients |
| Constipation | Paka kela fiber deta hai | Agar bina pani ke khaya jaye |
| Migraine Trigger | Tyramine ki wajah se dard | Migraine sufferers |
| Tooth Decay | Natural sugars can cause cavities | Poor dental hygiene |
| Energy Boost | Natural glucose + fructose | Sote waqt (can cause insomnia) |
Myth Busters: Sach vs Jhoot
| Common Myth | Ground Reality | Scientific Reason |
|---|---|---|
| Kela khane se motapa aata hai | Nahi, moderation mein help karta hai | Fiber pet bhara rakhta hai |
| Sugar patients kela nahi kha sakte | Kaccha kela kha sakte hain | Low Glycemic Index in green bananas |
| Raat ko kela khana zeher hai | Zeher nahi, par kaph badha sakta hai | Metabolism slows down at night |
| Kela khane se sardi ho jati hai | Sirf unhe jinhe tendency ho | Mucus-forming property (Ayurveda) |
| Banana shake sabse healthy hai | Nahi, fruit ko akela khana behtar hai | Milk + Banana combo is hard to digest |
Regional Variations: India mein Kele ka Swad aur Sehat
๐ก North India
UP aur Delhi mein vrat ke dauran Kele ki kheer ya chips banaye jate hain. Yahan paka kela ‘Taqat’ (Strength) ke liye mashhoor hai.
๐ด South India
Kerala mein ‘Nendran’ banana medicinal uses ke liye jana jata hai. Yahan baccho ko banana powder dena ek parampara hai Nutrition ke liye.
๐ข East India
Bengal aur Bihar mein ‘Kacche Kele ki Sabzi’ Indigestion aur pet saaf karne ke liye khai jati hai.
๐ต West India
Maharashtra mein Kele ke shikran (Banana with milk) ka chalan hai, halanki Ayurveda mein ise dhyan se khane ko kaha gaya hai.
โ๏ธ Seasonal
Barsaat (Monsoon) mein kele dhyan se khayein kyunki Digestion slow hota hai. Garmiyon mein yeh cooling aur energizing hote hain.
3-Day Quick Routine: Banana Natural Treatment
๐ Day 1: Gut Detox
- ๐ Morning: 1 paka kela + 1 glass halka garam pani.
- ๐ Evening: 1 cup dahi mein aadha kela mila kar khayein.
- ๐ก Pro tip: Din bhar 3-4 litre pani piyein taaki fiber apna kaam kar sake.
๐ Day 2: BP & Energy Focus
- ๐ Morning: Smoothie (Banana + Almonds + Oats).
- ๐ Evening: Kacche kele ki ubali hui sabzi (kam tel mein).
- ๐ก Pro tip: Kele ke saath namak ka upyog kam karein agar BP control karna hai.
๐ Day 3: Skin & Internal Health
- ๐ Morning: Banana stem juice (50ml) khali pet.
- ๐ Evening: Kele ke chilke se chehre par massage karein (10 mins).
- ๐ก Pro tip: Agar kidney stone ki shikayat hai toh Day 3 routine ko hafte mein 2 baar karein.
FAQs Accordion: Aapke Sawal, Doctor ke Jawab
โ Kab lena chahiye – subah ya sham?
Subah ka waqt sabse behtar hai. Khali pet ya nashte ke saath lene se metabolism boost hota hai. Sham ko 4-5 baje tak le sakte hain, par sote waqt avoid karein.
โ Kitni matra safe hai? (dosage)
Ek swasth vyakti rozana 1-2 kele kha sakta hai. Agar aap Diabetes ke mareez hain, toh din mein sirf 1 chota kaccha kela ya aadha paka kela hi lein.
โ Kisko nahi lena chahiye? (contraindications)
Jinhe severe asthma, kaph ki samasya, ya advanced Kidney stage (High Potassium) hai, unhe bina Doctor ki salah ke nahi lena chahiye.
โ Kya side effects ho sakte hain?
Had se zyada khane par Bloating, Gas, aur daanto mein cavity ho sakti hai. Kuch logo mein tyramine ki wajah se sir dard bhi hota hai.
โ Kitne din mein asar dikhta hai? (results timeline)
Constipation aur Indigestion mein 1-2 din mein asar dikhta hai. BP aur Kidney stone detox mein kam se kam 15-30 din ka samay lagta hai.
โ Pregnancy mein safe hai?
Ji haan, bilkul safe aur healthy hai. Iska folic acid baby ke vikas mein madad karta hai. Bas zyada pakka kela kam khayein agar sugar high hai.
โ Bachon ko de sakte hain? kitni umar se?
6 mahine ke baad jab baccha solids shuru kare, tab mashed banana dena bahut faydemand hai. Yeh ‘First Solid Food’ ke liye best hai.
โ Kahan se khareedein asli quality?
Local mandi se khareedein. Koshish karein ki artificial tarike se pakaye huye (Calcium Carbide) kele na lein. Organic ya ‘Natural ripened’ label check karein.
โ Kiske saath le sakte hain? (combinations)
Oats, Chia seeds, aur Dahi ke saath kela best hai. Ayurveda ke mutabik doodh aur kele ka combo har kisi ko suit nahi karta, dhyan rakhein.
โ Roz le sakte hain? kitne din tak?
Haan, kela ek staple fruit hai. Ise saal bhar rozana liya ja sakta hai agar koi medical condition na ho.
โ Summer mein bhi le sakte hain?
Bilkul! Garmiyon mein yeh sharir ko energy deta hai aur electrolytes balance rakhta hai.
โ Dawaon ke saath interaction? (BP, Diabetes, Thyroid)
Agar aap ACE inhibitors (BP medicine) le rahe hain, toh high potassium se heart rate badh sakta hai. Apne Clinic par doctor se zaroor poochein.
Patient Stories: Real Results
๐ค Rajesh, 45, Pune
๐ Problem: 5 saal se high BP aur pet saaf na hona.
๐ก Humne diya: Roz subah 1 paka kela + sham ko saunf ka pani.
๐ Result: BP levels stable hue aur constipation mein 70% relief mila.
โฑ๏ธ Timeline: 20 din mein asar.
๐ค Ananya, 28, Kolkata
๐ Problem: Kidney stones (4mm) aur peshab mein jalan.
๐ก Humne diya: Banana stem juice (khali pet) aur dher saara pani.
๐ Result: Stones flush out ho gaye aur jalan band hui.
โฑ๏ธ Timeline: 1 mahine ka course.
๐ค Sunita, 52, Delhi
๐ Problem: Knee pain aur Inflammation.
๐ก Humne diya: Kacche kele ki diet aur over-ripe banana as immunity booster.
๐ Result: Sujan kam hui aur energy levels badh gaye.
โฑ๏ธ Timeline: 15 din mein fark.
Doctor’s Final Verdict
Dosto, 20 saal ke experience mein maine dekha hai ki hum mehngi Nutrition pills ke peeche bhagte hain, jabki humari kitchen mein Kela maujood hai. Banana medicinal uses sirf kitabon tak simit nahi hain, yeh mere rozana ke practice ka hissa hain. Yaad rakhein, kela ek ‘Prebiotic’ hai jo aapke pet ke bhale bacteria ko palta hai. Agar aapka pet khush hai, toh aapki Immunity apne aap mazboot hogi.
Lekin, har body alag hoti hai. Agar aapko kela khane se zyada mucus (balgam) banta hai ya Acidity hoti hai, toh matra kam karein ya elaichi ke saath khayein. Red flags jaise saans phoolna ya extreme weakness hone par hamesha apne doctor se consult karein. Kela ek natural medicine hai, ise samman ke saath khayein aur sehatmand rahein!
๐ Last updated: March 2026 | New research added | 5 new patient stories
