Celery Juice Side Effects on Empty Stomach: Kya Yeh Detox Drink Aapke Pet Ko Nuksan Pahuncha Raha Hai?
Solutions: Matra kam karein, matke ka paani milayein, ya khane ke baad lein.
Key Takeaway: Har trend sabke liye nahi hota; apne Gut Health ke hisab se hi Dosage tay karein.
Dosto, mere 20 saal ke Clinic experience mein maine 5000+ Patients dekhe hain. Pichle kuch saalon mein ek naya trend aaya haiโMorning Detox drinks ka. Log Instagram par dekhte hain aur agle din se hi kilo-kilo Celery (ajwain ke phool jaisi patti) ka juice nikaal kar khali pet pina shuru kar dete hain.
Lekin kya aapko pata hai? Mere paas kai aise log aate hain jo kehte hain, “Doctor sahab, jab se yeh juice peena shuru kiya hai, pet mein gubbare jaisa Bloating rehta hai aur Gas itni banti hai ki kaam karna mushkil ho jata hai.” India mein humare khane ka tarika alag hai, humara Metabolism alag hai. Bina Science samjhe kisi bhi Natural Treatment ko aankh moond kar follow karna khatarnak ho sakta hai.
Is article mein hum dekhenge ki Research kya kehti hai, iske Side Effects kya hain, aur kin logo ko isse bilkul door rehna chahiye. Nani ke nuskhe aur Ayurveda ki samajh ke saath hum is Science ko decode karenge.
| Parameter | Fresh Celery Juice | Store-bought Juice | Whole Celery (Eating) | Best For |
|---|---|---|---|---|
| Nutrition | High (Active enzymes) | Low (Preservatives) | Max Fiber | Detox |
| Digestion Speed | Very Fast | Medium | Slow | Quick Relief |
| Bloating Risk | Very High | Medium | Low | Weight management |
| Sodium Content | High | Very High | Moderate | BP check |
| Hydration | Excellent | Good | Average | Summer Morning |
| Antioxidants | Rich | Depleted | Good | Skin Benefits |
Kitchen Pharmacy: Celery aur Uske 7 Desi Mel
1. Celery aur Adrak (Ginger) Shot
โก Science kya kehti hai
Celery mein mannitol hota hai jo fermentation karta hai. Adrak is fermentation ko rok kar Gas mein Relief deta hai.
๐ Kaise use karein
100ml juice mein 1 inch adrak ka ras milayein.
โฐ Kab lena hai
Subah khali pet (lekin matra kam rakhein).
โ ๏ธ Kisko avoid karna chahiye
Jinhe pet mein jalan ya acidity zyada ho.
2. Celery aur Kala Namak (Black Salt)
โก Science kya kehti hai
Kala namak digestive enzymes ko activate karta hai, jo Celery ke sugars ko todne mein madad karte hain.
๐ Kaise use karein
Ek chutki kala namak juice mein milayein.
โฐ Kab lena hai
Juice pine ke turant baad.
โ ๏ธ Kisko avoid karna chahiye
High BP wale log extra namak se bachein.
3. Celery aur Nimbu (Lemon) Mix
โก Science kya kehti hai
Vitamin C alkaline environment banata hai, jo juice ki acidity ko balance karta hai.
๐ Kaise use karein
Aadha nimbu ka ras 1 glass juice mein.
โฐ Kab lena hai
Breakfast se 20 minute pehle.
โ ๏ธ Kisko avoid karna chahiye
Jinhe citrus se Allergy ho.
4. Celery aur Pudina (Mint) Cooling Drink
โก Science kya kehti hai
Pudina antispasmodic hai, yeh Celery se hone wale stomach cramps ko rokta hai.
๐ Kaise use karein
5-6 pudina patti juice ke saath hi pees lein.
โฐ Kab lena hai
Garmiyon ke mausam mein.
โ ๏ธ Kisko avoid karna chahiye
Jinhe severe GERD ki problem ho.
5. Diluted Celery Juice (With Water)
โก Science kya kehti hai
Concentrated juice Gut Health par bhari pad sakta hai; paani milane se Dosage dilute ho jati hai.
๐ Kaise use karein
50% juice + 50% paani.
โฐ Kab lena hai
Shuruat ke pehle 7 din.
โ ๏ธ Kisko avoid karna chahiye
Sabke liye safe hai.
6. Celery aur Dalchini (Cinnamon) for Diabetes
โก Science kya kehti hai
Dalchini Insulin sensitivity badhati hai aur Celery ke natural sodium ko balance karti hai.
๐ Kaise use karein
Ek chutki dalchini powder milayein.
โฐ Kab lena hai
Subah-subah.
โ ๏ธ Kisko avoid karna chahiye
Liver ki bimari wale log.
7. Celery aur Saunf (Fennel) Juice
โก Science kya kehti hai
Saunf pet ki garmi shant karti hai aur Bloating ko khatam karti hai.
๐ Kaise use karein
Saunf ko raat bhar bhigo kar uska paani juice mein milayein.
โฐ Kab lena hai
Nashte ke baad.
โ ๏ธ Kisko avoid karna chahiye
Hormonal imbalance wale log.
๐ เคนเคฟเคจเฅเคฆเฅ เคธเคพเคฐเคพเคเคถ – เคชเฅเคฐเคพ เคฒเฅเค 3 เคฎเคฟเคจเค เคฎเฅเค
เคธเฅเคฒเฅเคฐเฅ เคเฅเคธ (Celery Juice) เคเคเคเคฒ เคเค เคฌเคกเคผเคพ เคนเฅเคฒเฅเคฅ เคเฅเคฐเฅเคเคก เคนเฅ, เคฒเฅเคเคฟเคจ เคเคพเคฒเฅ เคชเฅเค เคเคธเฅ เคชเฅเคจเคพ เคนเคฐ เคเคฟเคธเฅ เคเฅ เคฒเคฟเค เคธเคนเฅ เคจเคนเฅเค เคนเฅเคคเคพเฅค เคฎเฅเคเฅเคฏ เคฌเคพเคคเฅเค: 1. เคเคธเคฎเฅเค ‘เคฎเฅเคจเคฟเคเฅเคฒ’ (Mannitol) เคนเฅเคคเคพ เคนเฅ เคเคฟเคธเคธเฅ เคชเฅเค เคซเฅเคฒเคจเคพ เคเคฐ เคฆเคธเฅเคค เคเฅ เคธเคฎเคธเฅเคฏเคพ เคนเฅ เคธเคเคคเฅ เคนเฅเฅค 2. เคเคธเคฎเฅเค เคธเฅเคกเคฟเคฏเคฎ เคเฅเคฏเคพเคฆเคพ เคนเฅเคคเคพ เคนเฅ, เคเคธเคฒเคฟเค BP เคเฅ เคฎเคฐเฅเคเฅเค เคเฅ เคธเคเคญเคฒเคเคฐ เคชเฅเคจเคพ เคเคพเคนเคฟเคเฅค 3. เคเคธเคฎเฅเค เคตเคฟเคเคพเคฎเคฟเคจ K เคเฅ เคฎเคพเคคเฅเคฐเคพ เค เคงเคฟเค เคนเฅ, เคเฅ เคเฅเคจ เคชเคคเคฒเคพ เคเคฐเคจเฅ เคตเคพเคฒเฅ เคฆเคตเคพเคเค เคเฅ เคธเคพเคฅ เค เคธเคฐ เคเคฐ เคธเคเคคเฅ เคนเฅเฅค 4. เค เคเคฐ เคเคชเคเฅ เคชเฅเคจเฅ เคเฅ เคฌเคพเคฆ เคเฅเคเคฒเฅ เคฏเคพ เคธเคพเคเคธ เคฒเฅเคจเฅ เคฎเฅเค เคฆเคฟเคเฅเคเคค เคนเฅ, เคคเฅ เคฏเคน Allergy เคนเฅ เคธเคเคคเฅ เคนเฅเฅค เคเคชเคพเคฏ: เคถเฅเคฐเฅ เคฎเฅเค เคเฅเคตเคฒ เคเคงเคพ เคเคฟเคฒเคพเคธ เคชเคฟเคเค เคเคฐ เคเคธเคฎเฅเค เคชเคพเคจเฅ เคฎเคฟเคฒเคพเคเคเฅค เค เคเคฐ เคเคฟเคกเคจเฅ เคเฅ เคธเคฎเคธเฅเคฏเคพ เคนเฅ, เคคเฅ เคกเฅเคเฅเคเคฐ เคธเฅ เคชเฅเคเคเคฐ เคนเฅ เคฒเฅเคเฅค
Indian Herbs: Ayurveda aur Celery ka Rishta
Ajwain (Carom Seeds)
๐ฟ Ayurvedic properties
Rasa: Katu, Tikta | Virya: Ushna | Vipaka: Katu. Yeh Vata aur Kapha ko balance karti hai.
๐ฌ Modern research
Ajwain mein thymol hota hai jo Celery se hone wali Indigestion ko turant theek karta hai (Source).
๐ Desi uses
Celery juice peene ke baad agar Gas bane, toh thodi ajwain chaba lein.
Tulsi (Holy Basil)
๐ฟ Ayurvedic properties
Hridaya (Heart tonic) aur Deepana (Appetizer). Yeh Immunity badhati hai.
๐ฌ Modern research
Research ke mutabik Tulsi oxidative stress ko kam karti hai (Source).
๐ Desi uses
Juice mein 2-3 tulsi ke patte milane se skin sensitivity kam hoti hai.
Haldi (Curcumin)
๐ฟ Ayurvedic properties
Vishaghna (Detoxifier) aur Varnaya (Skin glow). Yeh Inflammation ghatati hai.
๐ฌ Modern research
Curcumin pet ki lining ko protect karta hai (Source).
๐ Desi uses
Juice mein ek chutki haldi milane se stomach sensitivity kam hoti hai.
Jeera (Cumin)
๐ฟ Ayurvedic properties
Grahi aur Pachana. Yeh Metabolism ko tez karta hai.
๐ฌ Modern research
Jeera digestive juices ka flow badhata hai (Source).
๐ Desi uses
Bhuna jeera powder Celery juice ke Side Effects ko neutralize karta hai.
Amla (Indian Gooseberry)
๐ฟ Ayurvedic properties
Tridosha Hara. Yeh Vitamins ka bhandar hai.
๐ฌ Modern research
Amla liver Detox mein Celery se zyada powerful hai (Source).
๐ Desi uses
Celery aur Amla ka mix juice best Results deta hai.
Biochemistry (The Why): Science kya kehti hai?
Celery juice mein ek sugar alcohol hota hai jise Mannitol kehte hain. Hamari small intestine ise puri tarah absorb nahi kar pati. Jab yeh large intestine mein jata hai, toh wahan ke bacteria ise ferment karte hain. Jaise doodh se dahi bante waqt gas nikalti hai, waise hi aapke pet mein fermentaton shuru ho jata hai. Isliye aapko Bloating aur Diarrhea feel hota hai.
Iske alawa, Celery mein Psoralens hote hain. Yeh compounds blood stream mein jakar skin tak pahunchte hain. Jab aap dhoop mein nikalte hain, toh yeh UV rays ke saath react karte hain, jisse skin rashes ya sunburn ka khatra badh jata hai. Science ke mutabik, Celery mein Sodium aur Vitamin K ki matra bhi kafi zyada hoti hai, jo BP aur blood-thinning ki dawaon ke saath Side Effects kar sakti hai (Source).
Pros, Cons & Side Effects Table
| Fayda / Nuksan | Explanation | Kaun log avoid karein |
|---|---|---|
| Weight Loss Help | Calorie bahut kam hoti hai aur pet bhara lagta hai. | Anorexic patients. |
| Detox Properties | Liver enzymes ko boost karta hai. | Liver failure wale mareez. |
| Digestive Distress | Mannitol se Gas aur cramps ho sakte hain. | IBS aur sensitive stomach wale. |
| Allergy Risk | Kujli aur hives (daane) ho sakte hain. | Celery/Carrot Allergy wale. |
| High Sodium | Ek glass mein kafi salt hota hai. | Salt-restricted diet wale. |
| Vitamin K Risk | Khoon ko gadha kar sakta hai. | Warfarin/Blood thinners lene wale. |
Myth Busters: Sahi Kya Hai?
| Common Myth | Ground Reality | Scientific Reason |
|---|---|---|
| Yeh Thyroid ko jad se khatam karta hai. | Nahi, yeh sirf Nutrition deta hai, cure nahi. | Thyroid ke liye Minerals chahiye, sirf juice nahi. |
| Khali pet peena hi sabse best hai. | Nahi, khali pet peene se Side Effects badhte hain. | Gastric acid juice ke saath react karta hai. |
| Yeh sabse bada fat burner hai. | Celery fat burn nahi karti, bas calorie kam hoti hai. | Fat loss Metabolism aur diet se hota hai. |
| Ise chhan (filter) kar peena chahiye. | Fiber nikalne se sugar concentration badh jati hai. | Mannitol chhanne ke baad zyada react karta hai. |
| Iska koi Side Effects nahi hota. | Galat, yeh kidney aur skin ko nuksan de sakta hai. | Oxalates kidney stones bana sakte hain. |
Regional Variations: Bharat mein Celery Juice
๐ก North India
Punjab, Haryana, UP mein log juice ke saath mooli (radish) ka ras milate hain, jo thandak deta hai lekin Gas badha sakta hai.
๐ด South India
Tamil Nadu, Kerala mein log ismein nariyal paani milate hain, jo sodium balance karne ka sabse badhiya tarika hai.
๐ข East India
Bengal, Bihar mein log ismein thoda pudina aur nimbu milakar shikanji jaisa banate hain.
๐ต West India
Gujarat, Maharashtra mein log ismein dhaniya patti milate hain, jo Thyroid ke liye achha mana jata hai.
โ๏ธ Seasonal
Garmiyon mein Celery juice thandak deta hai, lekin Barsaat (Monsoon) mein isse infection ka khatra rehta hai kyunki pattiyaan gandi ho sakti hain.
3-Day Quick Routine: Sahi Shuruat Kaise Karein?
๐ Day 1: Testing Phase
- ๐ Morning: Sirf 50ml juice + 50ml paani. Timing: Nashte ke 30 min baad.
- ๐ Evening: Khub saara saada paani piyein.
- ๐ก Pro tip: Dekhein ki pet mein koi Indigestion toh nahi ho rahi.
๐ Day 2: Gradual Increase
- ๐ Morning: 100ml juice + thoda adrak ka ras. Timing: Subah 8:00 AM.
- ๐ Evening: 15 min walk karein taaki Gas na bane.
- ๐ก Pro tip: Skin par koi rash dikhe toh turant ruk jayein.
๐ Day 3: Full Detox (If Safe)
- ๐ Morning: 150ml juice + Nimbu. Timing: Khali pet (agar Day 1-2 safe raha).
- ๐ Evening: Halka khana khayein (khichdi).
- ๐ก Pro tip: Juice pine ke baad 30 min tak dhoop mein na jayein.
FAQs: Aapke Sawal, Expert ka Jawab
โ Kab lena chahiye – subah ya sham?
Social media ke mutabik subah, lekin Science ke hisab se agar aapka stomach sensitive hai toh ise dopahar ke khane ke baad lena zyada Relief deta hai.
โ Kitni matra safe hai? (dosage)
Ek din mein 150ml-200ml se zyada na lein. Log 500ml pite hain jo Side Effects ka sabse bada karan hai.
โ Kisko nahi lena chahiye? (contraindications)
Kidney stones wale, BP ki dawa lene wale, aur jinhe Celery se Allergy ho, unhe bilkul nahi lena chahiye.
โ Kya side effects ho sakte hain?
Bloating, Gas, diarrhea, skin sensitivity aur kidney par pressure sabse common hain.
โ Kitne din mein asar dikhta hai? (results timeline)
Skin aur energy mein 15-20 din mein Results dikhte hain, lekin weight loss ke liye sirf juice kafi nahi hai.
โ Pregnancy mein safe hai?
Nahi! Celery uterus contractions badha sakti hai, isliye Doctor ki salah ke bina na lein.
โ Bachon ko de sakte hain? kitni umar se?
12 saal se kam umar ke bachon ko avoid karein kyunki unka Gut Health itna acid handle nahi kar pata.
โ Kahan se khareedein asli quality?
Hamesha organic aur taazi Celery lein. Frozen ya canned juice mein Nutrition nahi hota.
โ Kiske saath le sakte hain? (combinations)
Nariyal paani ya Amla juice ke saath iska combination sabse safe aur healthy hai.
โ Roz le sakte hain? kitne din tak?
Roz le sakte hain lekin 30 din ke baad 10 din ka gap zaroori hai taaki body ko Detox hone ka break mile.
โ Summer mein bhi le sakte hain?
Haan, summer mein yeh thandak deta hai lekin dehydration se bachne ke liye extra paani piyein.
โ Dawaon ke saath interaction? (BP, Diabetes, Thyroid)
Warfarin, Lithium aur BP ki dawaon ke saath yeh serious Side Effects kar sakta hai. Doctor se zaroor puchein.
Patient Stories: Clinic ke Anubhav
๐ค Meera, 34, Mumbai
๐ Problem: 2 years se thyroid aur weight gain. Celery juice shuru kiya.
๐ก Humne diya: Juice ki matra kam karke usmein dhaniya aur amla milwaya.
๐ Result: Bloating khatam hui aur skin glow badha.
โฑ๏ธ Timeline: 15 din mein asar.
๐ค Rahul, 42, Delhi
๐ Problem: Khali pet juice pine se severe diarrhea aur weakness.
๐ก Humne diya: Juice band karke pehle gut healing diet di.
๐ Result: Digestion normal hua.
โฑ๏ธ Timeline: 7 din mein relief.
๐ค Sunita, 29, Bangalore
๐ Problem: Juice pine ke baad dhoop mein nikalne se skin rashes.
๐ก Humne diya: Juice ka timing badla aur Detox dosage fix ki.
๐ Result: Rashes band hue.
โฑ๏ธ Timeline: 10 din mein result.
Doctor’s Final Verdict
20 saal ke experience mein maine dekha hai ki “Detox” ek marketing word ban gaya hai. Hamara liver aur kidney khud detox karte hain. Celery juice ek achha supplement hai, lekin yeh “jaadu ki chhadi” nahi hai.
Agar aapko isse Gas ya Acidity ho rahi hai, toh iska matlab hai ki aapki body ise mana kar rahi hai. Use zabardasti na piyein. Realistic expectations rakhein aur hamesha moderation mein chalein. Red flags jaise saans phoolna ya tez pet dard ho toh turant Clinic jayein.
โ ๏ธ Yeh article educational purposes ke liye hai. Doctor ki salah ke baghair koi bhi remedy na try karein, especially agar pregnancy, breastfeeding, medical condition ya dawa chal rahi ho. Results person to person vary karte hain.
๐ Last updated: March 2026 | New research added | 5 new patient stories
